In a separate bowl stir together the coconut oil and applesauce.
Apple granola bars.
Drizzle in honey add coconut oil and peanut butter mix and the dates cashews.
Medium apples grated 1 scant cup grated 2 1 4 cups.
Golden syrup honey agave syrup or brown rice syrup.
Pour in butter and honey and mix to combine.
Gently fold in the diced apple.
Instructions preheat oven to 350 degrees.
In the bowl of a food processor process dates and honey until they form a paste.
Stir in the cereal mixture.
Crunchy bars are made with real apples cinnamon and whole grain rolled oats wholesome snack bar.
Loosely packed light brown sugar.
Gluten and sugar free.
Allow to cool.
Add in the greek yogurt honey and salt mixing until thoroughly combined.
Preheat oven to 350 degrees and line a half sheet pan with silicone mat.
Instructions line an 8x8 inch baking pan with parchment paper leaving some overhang on the sides for easy removal.
Tasty snack with no artificial flavors no artificial colors and no high fructose corn syrup whole grain.
Gently press the mixture into the prepared pan.
These apple cinnamon low carb granola bars can be made in advance.
In a mixing bowl combine oats cinnamon and apple chips.
In a large mixing bowl combine apples oats brown sugar cinnamon and nutmeg.
Add apples applesauce milk agave nectar and.
About this item real ingredients.
Spread the granola mix evenly into the prepared pan.
Prepare 9x9 inch baking dish by lining it with parchment paper leaving excess hanging over sides for easy removal.
Baked for 5 10 minutes until the oats just start to brown and become fragrant.
Ingredients 1 1 4 cup old fashioned oats 1 cup chopped nuts i used pecans 1 4 cup flax seeds 4 tablespoons coconut oil 1 2 cup honey 1 4 cup brown sugar packed 1 4 teaspoon vanilla extract 2 1 2 cups puffed rice cereal 1 2 cup dried apples diced 1 teaspoon ground cinnamon 1 2 teaspoon salt.
In a medium bowl combine the rice cereal oats and cinnamon.
Bake at 350 degrees for 30 minutes.
In a large mixing bowl combine the oats and cinnamon.
Stir in the dried apple and walnuts.
Spread oats sunflower seeds nuts and flax seeds out in an even layer on parchment paper lined baking sheet.
Grease an 8 x 8 baking dish in a large bowl mix together oats almonds cinnamon nutmeg salt.
Apple cinnamon granola bars low carb and sugar free an insanely satisfying grab and go snack for busy days.